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Training Systems

Peak Fitness offers a range of different methods for training whether you want the benefits of one to one, want to train in a small group yet still feel the personal touch, get involved with other people and share your training in circuit classes. Or even train in your own front room. 

 

           PERSONAL TRAINING
 
Recieve one to one instruction, personalised training plans, nutritional advice.
 
 
           CIRCUIT CLASSES

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Classes are a great way to help burn fat, increase your muscular strength and endurance,

improve your overall fitness and meet new people.

 
 
           GROUP TRAINING

 

Enjoy training with friends or other people but still want the benefits of personal training, try group PT sessions.

 

           Training without the Gym
 
If you don't like the Gym or just want something a little different, training can be offered at other venues, such as outside in parks or other open spaces or even in the comfort of you own home. You will still benefit from a detailed training plan tailored to your individual needs.
           

 

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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