Qualifications

 

 I am a fully insured and qualified gym instructor and personal trainer, I am a registered member of REP'S

 

My qualifications include

 

 Level 1 CYQ certificate in physical Activity

 

 Level 2 CYQ certificate in physical Activity

 

 Level 3 CYQ certificate in personal Training

 

 CYQ certificate in Circuit Training

 

 Within these qualifications I have knowledge of

 

 Anatomy and physiology for exercise and health covering

 

 The heart and circulatory system

 The Musculoskeletal system

 Posture and Core stability

 The Nervous system

 The Endocrine system

 Energy Systems

 

 Principles of Nutrition

 

 Role of Protein, fats and carbohydrates in the diet

 Vitamins and minerals

 Fluid and hydration

 Healthy eating and guidelines

 Weight management and energy needs of the body

 Effective weight loss strategies